Computer Created Back Pain, Neck Pain & Dowager’s Hump
Sitting at the computer can be amazingly valuable time! Even with a renowned ergonomic chair, that time can still cause back pain, neck pain and even, Dowager’s Hump.
STOP
Looking like this! Of course your back hurts, neck hurts and your transverse colon is smashed by your ribs.
I NEVER SIT BACK!
We all lean forward to stare at the screen or sit on the edge of our chair at the computer, but for those moments when you sit back to read what you’ve written, talk to someone or answer the phone you do lean back.
It only takes a moment for the design of the Yogawrap Spine Support to go to work. Because Yogawrap Spine Support puts an impression on the erector muscles, it creates a muscle memory that maintains proper alignment and effortlessly creates a strong core. It doesn’t matter if its 2 minutes or 2 hours – an impression will be made.
STOP SHRINKING / GET TALLER
This is how so many customers have stopped shrinking. If the core muscles are engaged AND trained to maintain a heightened stance, its going to stop the middle and elderly tendency to shrink.
Support for your back for office chairs
Positioning your Yoga Wrap Spine Support. Different positions can help alleviate different pains.
Back pain
For most in the office, its upper back pain that is so distracting. Experiment with the Yogawrap Spine Supports position. For low back pain, it can be best to use the sciatica method: Strap the YSS low on the chair, lean forward and slide back until you make contact, then sit up. You’ll instantly feel that it pulls the muscles up and “cushions” the lumbar. Over time, you can slide the YSS up, an inch at a time, and feel the muscles below receiving the length.
Neck pain
If you consider the position most of us take at the computer, our hands are in front of us, our shoulders rounded forward, our thoracic bulging in the back. This insists that our neck is holding our head jutted forward and lifted up. Right? If we move our neck back, all we’re doing is making a flat-back neck! I bet you can think of men in your life with this. Best, put the thoracic into its proper alignment then, the neck is held in its natural lofty stance.
Dowager’s Hump
When we lift our head up to counter the jutting-forward stance, we pinch the back base of the neck to the collar bone. Have you noticed female friends with the beginnings of Dowager’s Hump? Tell them and give them this site, yogawrap.com. I have so many women that this has helped and its best if caught early.
Experiment and feel where the vertical position is best for your body!
