Best yoga for core strength and for lower back pain

 

Our countries leading Aryuvedic Dr., Dr. John Douillard commented is a fan of Yogawrap Spine Support. He commented on our study which shows the Yogawrap Spine Support engaging core muscles,  "The study concluded that sitting in a chair with a Yogawrap stimulates core muscle activity. This is because it takes muscle activity to hold an upright posture. The device puts the upper portion of the body in an erect position, stimulating muscle activity. That is why it is best yoga for core strength and yoga for lower back pain."

 

Because there's no bone from the bottom ribs to the top of the hips, its only muscle that's responsible for holding the upper torso upright. This is why its so important to keep it strong! Time and gravity are going to want to take it down! If we keep it toned, all of that weight isn't going to come crushing down on the lower lumbar and sacrum; not allowing for low back pain or sciatic issues. That is the reason, why Yogawrap Spine Support strengthen lower back core muscles.