“Over 50 & Injury-Free”
Prevent Injuries & Increase Energy!
What more could you want?!
It’s possible, it’s fun, it takes less than an hour/day, it doesn’t cost much and you can do it at home!
I’m going to show you the basic poses to keep your back strong and your knees healthy. Plus, easy recipe’s and natural supplements that improve sleep, energy and joint health.
What’s contained in the “Over 50 & Injury Free Course?”
*A culmination of poses SPECIFICALLY to maintain healthy knees and a strong back.
*A break down of natural supplements and nutrition for energy, lubed muscles and strong bones.
*Meditation techniques to control your energy reserve.
In these 7 – Modules, I will show you, through videos, exactly how to do each pose. We will detail modifications and poses to assure you are in correct alignment.
“What I love about your videos is that you find easy ways to include poses thru your day, that you are down to earth and have simple inviting ease…total body empowerment which translates into joy.”
Caroline Mclean, Kundalini Instructor
I will demonstrate how I make my Wonder Woman Smoothies and send you the recipes. We will cover sprouting, supplements and natural foods to dramatically increase endurance and energy.
We will learn meditation techniques to control our energy reserves which lets stress slide on by! Please, join me. Click the link below or go to my checkout page and thank you!