Why Meditation is a practice in trust

Why is meditation a practice in trust? Because you have to 'let go' of the outside world to stay focused on the breath of the inside world - your inside world. The universe and God has our back. I know this. I trust this. When we meditate,…

Why are leftovers so bad?

In Aryuvedic medicine, left overs are taboo! Why? Bacteria. The "freshness" phase is gone and that means bacteria has already started a growth on food. Then, you eat it and that bacteria will take up space in your gut, most likely large intestine. But,…

Take Care of Yourself

"Learn to take care of yourself, 'cause no one else will."              My dad always told me this. Sounds harsh, but the older I get, the truth in it rings loud & clear.  I'm actually having a ball with lots of 'behind the scenes'…

Yogawrap Featured Asana | Prasarita Padottanasana Video

Prasarita Padottanasana Keys of the pose: lift the inner groin, relax the back. Line fingertips up with the toes and let the head hang so, the crown of the head is straight down. Letting the head, lymph system located behind ears, fill…

Featured Asana Sitting Twist

Sitting Twist Keys of the pose are to realize the twist comes from the waist. The pelvic stays solid, but the dynamic ability of the waist is where the twist originates. The value of the pressure then, release on the digestive organs is…
,

Featured Asana From the Yogawrap Newsletter

Featured Asana From the Yogawrap Newsletter Uttanasana Key of the pose: its not a back stretch; it is a hamstring lift. Heels and center ball of foot are applying contrast to the lift you must impose on the issichias (sit-bones). Allow…
,

Yogawrap is featured in Yoga Journal

Yogawrap Spinal Support is honored to be featured in Yoga Journal Magazine!